In person in Grand BlancTelehealth across MichiganMost major insurance accepted
The therapy journey
From first hello to finding your wings
A caterpillar doesn't become a butterfly overnight. Change takes time, patience, and a protected place to do the quiet work. Therapy here follows the same three phases.
PHASE I
Begin
Your journey starts here
Reaching out is the hardest part. Call or email Anne for a no-pressure first hello, and you'll find a time that works, in Grand Blanc or by video from wherever you feel most comfortable.
No commitment, just a conversation
In-person and virtual options
You don't need to have it figured out
PHASE II
Transform
The work of healing
We talk about what brings you in and what you hope to find, at your pace and on your terms. Together we name your strengths and build coping, communication, and self-care strategies. The cocoon is where the quiet work happens.
Trauma-informed by design
A conversation, never an interrogation
Your strengths, your plan
PHASE III
Emerge
Growth and empowerment
As the work deepens, you carry practical tools and a clearer sense of yourself well beyond our sessions. The transformation is yours. Anne helps you find your wings.
Meaningful, lasting change
Tools you keep using
Many clients notice shifts in 4 to 6 weeks
What you can count on
A protected space with steady boundaries
Every session is held inside a few promises. They hold whether you're on the couch in Grand Blanc or on a screen at home.
A conversation, never an exam
Therapy can feel scary. Here it feels like talking with someone who listens. You're the expert on you; Anne brings a wide toolkit, and together you find what works.
You decide what you share
Anne doesn't ask about trauma. Retelling it can reopen the wound, so you share when you're comfortable and when you want to, never because a form or a question demanded it.
Every identity is welcome
LGBTQ+ affirming, neurodivergent-affirming, sex-positive, and kink and polyamory friendly. Come as you are and love how you love.
Your strengths lead
We start from what already works in you and build from there: coping skills, communication, and self-care that fit your actual days.